6 Probiotic Foods That Are Amazing For Your Digestion
Interested in adding probiotics into your diet but don't know where to start? Here are 6 probiotic foods that are beneficial for gut health and much more!
What are probiotics?
Probiotics are beneficial bacteria that reside in our digestive system. They are live microorganisms that provide many health benefits when consumed. Probiotics are available as a supplement. However, many foods contain beneficial probiotics. Continue reading to find out more!
The benefits of probiotics:
Probiotics are very beneficial for the digestive system. These benefits include:
Reducing bloating and gas
Promoting regular bowel movements
Aiding digestion
Maintaining normal gut flora
In addition to gut health benefits, probiotics have many other positive effects on the body and mind including:
Boost immune health
Support the healing of skin conditions such as eczema and acne
Prevent yeast infections
Boost mood and cognitive function because of the gut-brain axis
6 Probiotic Foods For Gut Health
Looking to get probiotic foods into your diet? Check out these foods!
Kefir
Kefir is made from fermented milk with cultured bacteria. Most people think of yogurt as the highest probiotic food however, kefir actually contains more probiotics. Don't consume dairy? Not to worry - there is coconut milk kefir!
Sauerkraut
This popular European food is cabbage that has been fermented. In addition to its probiotic benefits, sauerkraut is also a good source of fibre and vitamin C.
Yogurt
Both dairy and dairy-free yogurts contain probiotics. Having plain yogurt (sugar-free) is the best choice. This is because excess sugar can irritate the gut and cause an increase in blood sugar. Try adding fruit to yogurt to naturally sweeten it!
Kombucha
This is a tasty fizzy drink made from fermented green or black tea! Similar to yogurt, it is best to choose a kombucha that is low in sugar!
Tempeh
Ever heard of tempeh before? Tempeh is fermented soybeans! It is an excellent source of plant-based protein and contains magnesium, iron, and calcium.
Kimchi
Kimchi is similar to sauerkraut as it is cabbage as well. However, this Korean dish is different as it contains spices such as red pepper flakes, garlic, and ginger. If you're looking for a probiotic food with a kick - give this one a try!
Where to start:
These foods can be eaten on their own or incorporated into meals. Since kombucha and kefir are drinks, they can be enjoyed as they are.
Not sure what to do with kimchi or sauerkraut? Put them on top of sandwiches, stir-fry or eat them as a side dish with your meal.
Yogurt is very versatile because you can eat it for breakfast with fresh fruit, or add it to soups to thicken them up. Check out this delicious granola recipe here to add to your yogurt bowl.
Since tempeh is a great source of plant-based protein, it can easily be the main component of a meal. Some ways to enjoy tempeh include, adding it to a bean chilli or having it in a stir-fry. This marinated peanut tempeh recipe is amazing with broccoli and rice.
Give these probiotic foods a try to support your gut health and digestion!
