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Wellness & Nutrition
Health tips to inspire your everyday life.
Chocolate Peanut Butter Energy Bites (GF, DF)
Packed with protein and healthy fats, these chocolate peanut butter energy bites are a nutritious and delicious snack!
6 Probiotic Foods That Are Amazing For Your Digestion
Probiotic foods can help reduce bloating and gas, support regular bowel movements and improve digestion! Try these 6 amazing superfoods.
Healthy Pumpkin Breakfast Muffins (GF, DF)
Looking for a simple and delicious on-the-go breakfast? Try these pumpkin muffins! They are gluten-free, dairy-free, high in fibre, and low in sugar!
5 Foods to Eat When You Are Feeling Burned Out
Feeling burned out? Here are 5 foods that you can eat to help fuel your brain. These foods contain specific ingredients to keep you nourished, provide energy, and increase mental clarity.
Easy and Healthy Vanilla Cinnamon Granola Recipe
This easy and healthy vanilla cinnamon granola is crunchy and delicious! Enjoy it on yogurt for breakfast or by the handful for a snack!
Tropical Green Smoothie to Energize Your Day
This tropical green smoothie is going to energize your day and keep you fueled all morning long! The secret ingredient: matcha!