Unmotivated? Overwhelmed? Difficulty concentrating? Emotionally drained? If you have any of these symptoms you may be experiencing mental burnout. Here are 5 lifestyle tips that you can implement into your routine to beat mental burnout.

Feeling burned out? Here are 5 foods that you can eat to help fuel your brain. These foods contain specific ingredients to keep you nourished, provide energy, and increase mental clarity.

Feeling overwhelmed, emotionally drained, and unmotivated? Here are 4 tips to overcome mental burnout by shifting your mindset!

L-theanine is an amino acid naturally found in green tea. It helps to promote relaxation, increase alertness, and reduce anxiety.