Feeling anxious or stressed out? Try sipping on these 5 calming teas to reduce anxiety and promote relaxation.

Unmotivated? Overwhelmed? Difficulty concentrating? Emotionally drained? If you have any of these symptoms you may be experiencing mental burnout. Here are 5 lifestyle tips that you can implement into your routine to beat mental burnout.

L-theanine is an amino acid naturally found in green tea. It helps to promote relaxation, increase alertness, and reduce anxiety.