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Wellness & Nutrition
Health tips to inspire your everyday life.
How to Start Journaling: Two Ways - the Pros and Cons
If you feel restless or anxious you should give journaling a try! Here are 2 different ways to journal and the pros & cons of each way.
5 Foods to Eat When You Are Feeling Burned Out
Feeling burned out? Here are 5 foods that you can eat to help fuel your brain. These foods contain specific ingredients to keep you nourished, provide energy, and increase mental clarity.
Overcome Mental Burnout: 4 Tips to Shift Your Mindset
Feeling overwhelmed, emotionally drained, and unmotivated? Here are 4 tips to overcome mental burnout by shifting your mindset!
Digital Detox: How to Unplug in 3 Easy Steps
Do you spend time aimlessly scrolling through you phone? You may need a digital detox! How to unplug in 3 easy steps without having FOMO.
Positive Affirmations: a Simple Approach
Positive affirmations are brief phrases, designed to encourage positive feelings, thoughts, and attitudes. Here’s a simple approach to creating one.